The Book of Ayurveda: Holistic Approach to Health and Longevity by Judith H. Morrison

"Offering a practical guide to the fundamentals of the ancient art of Ayurveda, a system for healthful living includes a daily regime of exercise, eating habits, meditation, yoga, hygiene, and massage appropriate for each type of constitution."

Softcover, minor wear, binding tight, pages bright, a very nice copy!